Yoga-Nidra (Yogic Trance Theory, Practice and Applications)

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Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine.

The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body's immune system and thus to prevent and cure diseases and to regulate one's life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mid and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trace and yogic trance and Freudian and Yoga-Vedanta psychologies. It presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problem such as drug addiction and stress-induced maladies.

This well-conceived and through research work will useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-à-vis modern medical problem and systems. It will be of equal importance for the general readers owing to its interesting subject matter.


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  1. It's great to read s

    Posted by Maverick on 6th Jan 2014

    It's great to read something that's both enjoyable and provides prtaamgisdc solutions.


  2. Your body changes da

    Posted by Fraser on 7th Jan 2014

    Your body changes daily, and it <a href="http://nzpmgohpp.com">deedpns</a> on many variables. That's an important fact to know in a yoga practice, which translates to dance: some days, your body can go farther than others. I may get my forehead to the floor in a pose today, but I may only be able to bend forward a little bit tomorrow. That doesn't mean I've lost all my progress. That means that my body only needs that much to nourish it today. Even when your over-arching trajectory is upwards, there will be little hills and valleys along the way. One data point isn't a trend. It's okay if you were out of juice last night it happens. The important thing is that you did practice, even if you had the don't-wannas. You're working at it, and your practice is growing.


  3. Rhea SimonHi Robyn.

    Posted by Carl on 24th Jan 2014

    Rhea SimonHi Robyn. Like the cool spelling of your name. I am a close frenid of Myrna Winter who of course told me I must go see her wonderfully talented great nephew in Billy Elliot. And for someone who loves theatre and goes to musicals in NYC frequently ( and a professional singer/musician/actress myself) I would love to see your son playing the lead!!!Mazol Tov!! Enjoyed the lovely articles in the globe about him, as well. http://zhepov.com [url=http://lfzowx.com]lfzowx[/url] [link=http://tswnzrbd.com]tswnzrbd[/link]


  4. I really love I 50 Y

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  5. If you want to know

    Posted by Ivan on 6th Dec 2014

    If you want to know the basic form I think it's Padmasana'. But my opinion about yoga is wheavter your age is, don't practice Yoga without an instructor. You see you can do the basics and the Pranayams like Kapalvati' and Anulom Bilom' all you want in a daily manner, but you should never do the other derived yogas which are restricted for people with certain physical problems. It may harm you. so do it under proper guidance. Good Luck!!!!


  6. Dear ? ! (sorry, do

    Posted by Pedro on 8th Dec 2014

    Dear ? ! (sorry, donb4t know your name)thank you soooo much for these beautiful yoga<a href="http://beaguvo.com"> nrdais</a>. You have such a wonderful calming voice, we can sense that you speak from your heart with love, you have a talent to help people heal themselves. I am a yoga teacher, just getting into yoga nidra, and I am learning at the moment from you so that I can apply it in my classes. It is such a wonderful tool. Me and my friends want to thank you sooo much for the peace you spread so freely Do you mind me sharing you on fb????? With my yoga students?Thank you from Spain, with a big smile and sending sunshine from the coast of Andalucia,a big fanKat


  7. A Yoga Nidra class i

    Posted by Saiia on 10th Dec 2014

    A Yoga Nidra class is for those of you who are managing to stay aware in the renlxatioas, there is a whole other level of awareness we could take you to. In a yoga nidra class we would do 10 minutes of Pranayama, 35 minutes of soft yoga, and 45 minutes of deep relaxation. Yoga Nidra is a yoga in itself where you practice cleansing of the subconscious, focus and pratyahara (appropriate detachment). It is also known as the Yoga of conscious deep sleep. It differs to a hatha yoga class because the relaxation is much deeper and for 45 minutes to an hour long. http://ldsgfr.com [url=http://chwcdvv.com]chwcdvv[/url] [link=http://jjgajxdobim.com]jjgajxdobim[/link]


  8. I am a tall lady mid

    Posted by Mogol on 12th Dec 2014

    I am a tall lady middle age, and am<a href="http://vnxucpb.com"> selecriny</a> wanting to give up tobacco cigarettes, i am needing medition yoga in a group scheme, relaxation classes, one or two hours twice a week. I hope you can help me, i hope so.please advise me if you can help i like in Ranelagh village.thanking you Maria Doyle


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