The Path of Practice (The Ayurvedic Book of Healing with Food, Breath and Sound)

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As one of the world's one female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The path of practice, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to raclaim time-honored, natural, spiritual techniques for use in contemporary life.

Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctor's advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a Vermont cabin. By spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness.

In The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously voice instructs you in living life consciously in the present moment so that you can recover your natural rhythms and align yourself an your inner cycles with universe. With particular emphasis on using the primordial feminine healing power shakti-which everyone possesses-Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breathe work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of "cosmic memory", you will discover your personal body wisdom and intuition, and your connection to the divine within you and around you.

Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The path of practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.

BRI. MAYA TIWARI is an internationally renowned teacher of Ayurveda, a practicing Vedic monk, and the author of Ayurveda: Secrets of Healing and Ayurveda: A Life of Balance. She is building the Wise Earth School, an Ayurvedic, nature-based facility for teaching and healing in Asheville, North Carolina, and founded and Mother Om Mission, a charitable organization that teachs sadhana and Ayurvedic healing to at risk communities throughout the world. Bri. Maya has been featured on the cover of Yoga Journal and gives numerous lectures every year at Yoga and other major conferences. She also writes a regular column for the international newspaper Hinduism Today, which has over a million English-speaking readers.

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